The Battle Commenced

Well the first battle between Arena in Hamilton and FCNZ from Auckland was conducted on 16 Feb 2013 at “The Gardens” in Hamilton City. 12 FCNZ peeps made their way over the Bombay’s and went toe to toe with the …

This is an amazing story of determination and shear guts. Janine Service is our guest this week and shares her amazing story!

My Story.   The day I stopped exercising my body started retaliating I have always been a real sugar fiend – and although I eat  well, and not too keen on takeaways, I am a sucker for anything sugary… chocolate, …

Originally posted on Socially Fit:
Why do we need them? Carbohydrates, or saccharides, are sugars and starches, which provide energy for humans and animals, and cellulose which make up many plant structures. “Carbs,” as they are now commonly referred to,…

How do you react when the chips are down?

Good Afternoon everyone. In life, we are always surrounded by numerous challenges.  Whether they massive ones where a decision can cause a big chain reaction, right through to “where did I put my car keys?  I can’t find them and …

Do you finish at the finish line, OR stop just short?

Hey guys and girls. WOW, what a week!!!!  4 Days, 48 sessions. Rocking great time at the studio today.  Not only that, but we also had out Fit Camps NZ Fitness test.  For those that don’t know, our teams do …