This is an amazing story of determination and shear guts. Janine Service is our guest this week and shares her amazing story!

My Story.   The day I stopped exercising my body started retaliating I have always been a real sugar fiend – and although I eat  well, and not too keen on takeaways, I am a sucker for anything sugary… chocolate, …

Train the Trainer, What a hell of a day

What a day.  Dec 16, 2011, 30+ clients came and smashed the trainers at Tom fit Personal training Studio.  All in the name of charity.  Our charity in which we support is the SPCA and every year, we have run …