Squat July 2012

Hey team. I really hope you have all had an amazing week?  I know I have.  I have heard and seen some amazing results from clients through-out this week.  Well done to all my clients and friends at FCNZ for …

Train the Trainer, What a hell of a day

What a day.  Dec 16, 2011, 30+ clients came and smashed the trainers at Tom fit Personal training Studio.  All in the name of charity.  Our charity in which we support is the SPCA and every year, we have run …