Open letter to my peeps

Hey there This is an open letter to my clients.  To all my past and present friends of the studio and Fit Camps.  It is a letter of thanks for everything you have done for me over the year.  So …

At Home Gym under $50, What you need!

Hey team. A few people have been asking me questions on what they should get for their “at home gym“.  When I have given them some options, they have been like “man that is too expensive”.  “so much gear”, “It …

Ab Circle Pro is a FRUAD

Hey ya team. Did anyone read the Sunday Herald today?  If you have it, check out page 23.  It has an article about the “Ab Circle Pro System” and that its promise of losing 5 kg in 10 days is …

You have to do the little things to be great

  Hey all. I hope we have been well over the last several weeks?  You would of noticed I have been quiet on here for a while.  I have been busy planning, re-learning and re-enegizing myself to get ready to …

FITOCRACY. If you are serious about exercise, you need to get this app

Hey my fine exercise friends. How is everyone today?  I hope you have all been out and about, doing your training and achieving what you need to? I want to share with you a cool little app you can get …

Tough Mudder 2013. Who is in?

So you know I am slightly insane when it comes to training right? That I would rather faint or pass out through exhaustion than quit? They asked me that at Tough Guy the other week when I had bronchitis.  That …

Squat July 2012

Hey team. I really hope you have all had an amazing week?  I know I have.  I have heard and seen some amazing results from clients through-out this week.  Well done to all my clients and friends at FCNZ for …

What’s new and up and coming………..

Hey my fine looking friends. It has been a while since I posted and I thought I had better get in here and update you all on what is happening in the world of CEO Abe………….which will soon be changing. …

Here are some brutal workouts for you. Not for the faint hearted

Hey team. For those that think they are “Strong and tough and super fit”, then try these 5 super workouts: Workout 1 10 x 10 reps of burpee chin-ups (30 sec rest between each set) Workout 2 8 x Dips …

Sprint workout for you!!

Sprints.   Have you ever seen a fat sprinter? Want to know why?  Because it’s bloody hard to sprint when you are no fit and lean 🙂 So you wanna get fit and lean like a sprinter?  Best we start …