Hey team.
For those that think they are “Strong and tough and super fit”, then try these 5 super workouts:
Workout 1
10 x 10 reps of burpee chin-ups (30 sec rest between each set)
Workout 2
8 x Dips
8 x Chinups
8 x Dead lifts at 80kgs
1x 400m run.
Do this 8 times
Workout 3
Working within 80% of your 1RM (1 Rep max) do the following:
2x bench press
3 x deadlifts
4 x bar squats
repeat for 5 sets, no rest between each set. Make sure you are doing correct technique at all times
Workout 4
You will need either a to mark out a 50m sprint area on a beach.
20 x 50m sprints. Only 10 second rest between each set
Workout 5
500 m on the rower
400m on the tread mill
max press ups
3 times through. No rest
Happy workouts
The Chief.
Follow me on FB by clicking here
northshoretraining 