A crazy workout week to shed weight FAST

Here is a workout week for you to have a crack at if you want to lose weight ASAP Definitely one where you will be tested, but get through it, you will be FIT, FAST and LIGHTER Monday Sprint Training: …

Here are some brutal workouts for you. Not for the faint hearted

Hey team. For those that think they are “Strong and tough and super fit”, then try these 5 super workouts: Workout 1 10 x 10 reps of burpee chin-ups (30 sec rest between each set) Workout 2 8 x Dips …