A crazy workout week to shed weight FAST

Here is a workout week for you to have a crack at if you want to lose weight ASAP Definitely one where you will be tested, but get through it, you will be FIT, FAST and LIGHTER Monday Sprint Training: …

Do you finish at the finish line, OR stop just short?

Hey guys and girls. WOW, what a week!!!!  4 Days, 48 sessions. Rocking great time at the studio today.  Not only that, but we also had out Fit Camps NZ Fitness test.  For those that don’t know, our teams do …