My Story. The day I stopped exercising my body started retaliating I have always been a real sugar fiend – and although I eat well, and not too keen on takeaways, I am a sucker for anything sugary… chocolate, … Continue reading
Hey team. Below is a guest post I asked of Hannah Jessop to write for me as she has just completed a massive journey in the last 2 years. I want to really acknowledge her open and honest post and … Continue reading
Here is a workout week for you to have a crack at if you want to lose weight ASAP Definitely one where you will be tested, but get through it, you will be FIT, FAST and LIGHTER Monday Sprint Training: … Continue reading
Sprints. Have you ever seen a fat sprinter? Want to know why? Because it’s bloody hard to sprint when you are no fit and lean 🙂 So you wanna get fit and lean like a sprinter? Best we start … Continue reading
Hey ya team I hope you all had a great weekend? I was chatting to some colleagues the other day. We were talking about some of the things we have encountered as Fitness Professionals in terms of why some of … Continue reading
Hey guys and gals. I was a bit full of energy today, So I did a small workout at home. AND IT KILLED ME. It is all about intensity. The harder you go, the better it is. Click on the … Continue reading
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