Originally posted on Socially Fit:
Why do we need them? Carbohydrates, or saccharides, are sugars and starches, which provide energy for humans and animals, and cellulose which make up many plant structures. “Carbs,” as they are now commonly referred to,…
Hey ya team I hope you all had a great weekend? I was chatting to some colleagues the other day. We were talking about some of the things we have encountered as Fitness Professionals in terms of why some of … Continue reading
Waka Ama, Out Rigger paddling, Canoe Racing. For those that know me, one of my passions is the sport of Waka Ama. Single blade canoe racing popular amongst Pacific Island nations and now a world wide sport. How world wide? … Continue reading
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