Guest post from Hannah Jessop. One courageous women and 6 lessons she learnt through her journey

Hey team. Below is a guest post I asked of Hannah Jessop to write for me as she has just completed a massive journey in the last 2 years.  I want to really acknowledge her open and honest post and …

Originally posted on Socially Fit:
Why do we need them? Carbohydrates, or saccharides, are sugars and starches, which provide energy for humans and animals, and cellulose which make up many plant structures. “Carbs,” as they are now commonly referred to,…