Hey team. For those that think they are “Strong and tough and super fit”, then try these 5 super workouts: Workout 1 10 x 10 reps of burpee chin-ups (30 sec rest between each set) Workout 2 8 x Dips … Continue reading
Hey crew Want a great lunch time workout, try this little sucker out: What you need: An area where you do press ups, burps, and various other body weight exercises A small hill or stairs (Around 50m in height) 30 … Continue reading
Time: 0700. Location: Castor Bay Session. As a team, Run from Kennedy park down to Castor Bay. Then as a team do the following exercises: Hands Up Push Ups 500 Reps Knuckle Squats 500 Reps Burpees with a squat 500 … Continue reading
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