Good Afternoon everyone. In life, we are always surrounded by numerous challenges. Whether they massive ones where a decision can cause a big chain reaction, right through to “where did I put my car keys? I can’t find them and … Continue reading
Hey crew Want a great lunch time workout, try this little sucker out: What you need: An area where you do press ups, burps, and various other body weight exercises A small hill or stairs (Around 50m in height) 30 … Continue reading
Hey guys and girls. Man what a cracker day in NZ. Auckland is going off with the weather and it is Autumn. I guess the late summer has arrived. Better late than never 🙂 I am very blessed to have … Continue reading
Afternoon Team I hope you are all having a great Easter? And if you are indulging, then you had better be outside and doing something to burn it off 🙂 I have been for three great paddles and it has … Continue reading
Hey Guys and Girls. I thought I would quickly drop a post on something I was discussing with Big Dez the other day. It was centred around the concept of single set training. Single set training is a style of … Continue reading
Here is a great workout to use when you at a pool and you are sick of doing lengths! What you need: A pool Togs Goggles An area at both ends of the pool to do exercises. Workout: Moby Dick … Continue reading
Five Keys to help you train for RESULTS If you are training by yourself in a gym, it can sometimes be hard to get motivated and ready to lift, run, or even just turn up. As you read this, you … Continue reading
I am BAAACCCCKKKK Yep as much as I say I am pretty good at remembering things…..I am not. I just the got my password all sorted and I am back on deck 🙂 I thought it is a great time … Continue reading
What sort of exercises will I be doing? Boot / Fit Camps workouts are always different and they will range from bodyweight exercises to power bag, medicine balls and free weights etc. At Fit Camps we are always looking for new … Continue reading
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